Moving Time: 1:02:05
Distance: 29.52 km
Speed: 28.53 km/h
Ele Gain / Loss: 330.34 m / 353.85 m
Power: 161 wZ2 2.48 w/kg
Max Power: 375 w
Norm. Power: 182 wZ3
Intensity: 0.78
TSS: 64
Heart Rate: 127 bpm
Max HR: 149 bpm
Efficiency: 1.43 w/bpm
Decoupling: 8.1%moderate
Cadence: 79 rpm
Max Cad: 152 rpm
Pedalling: 97.8% of the ride
Avg Torque: 20.5 Nm
Calories: 669 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution