Moving Time: 0:54:46
Distance: 17.65 km
Speed: 19.33 km/h
Ele Gain / Loss: 1154.07 m / 25.83 m
Power: 333 wZ4 4.56 w/kg
Max Power: 536 w
Norm. Power: 339 wZ4
Intensity: 0.97
TSS: 86
Heart Rate: 171 bpm
Max HR: 184 bpm
Efficiency: 1.98 w/bpm
Cadence: 77 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 41.7 Nm
Calories: 1,221 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution