Moving Time: 1:28:32
Distance: 27.09 km
Speed: 18.36 km/h
Ele Gain / Loss: 1230.85 m / 0.01 m
Power: 246 wZ3 3.24 w/kg
Max Power: 406 w
Norm. Power: 253 wZ3
Intensity: 0.81
TSS: 98
Heart Rate: 120 bpm
Max HR: 147 bpm
Efficiency: 2.11 w/bpm
Decoupling: 4.2%good
Cadence: 78 rpm
Max Cad: 91 rpm
Pedalling: 99.7% of the ride
Avg Torque: 30.6 Nm
Calories: 1,458 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution