Moving Time: 0:50:15
Distance: 24.01 km
Speed: 28.66 km/h
Ele Gain / Loss: 194.18 m / 0.00 m
Power: 143 wZ3 2.27 w/kg
Max Power: 254 w
Norm. Power: 149 wZ3
Intensity: 0.88
TSS: 64
Heart Rate: 141 bpm
Max HR: 156 bpm
Efficiency: 1.06 w/bpm
Cadence: 63 rpm
Max Cad: 87 rpm
Pedalling: 99.2% of the ride
Avg Torque: 22.4 Nm
Calories: 481 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution