Moving Time: 1:52:20
Distance: 22.21 km
Speed: 11.86 km/h
Ele Gain / Loss: 1380.97 m / 22.57 m
Power: 199 wZ2 2.55 w/kg
Max Power: 284 w
Norm. Power: 211 wZ2
Intensity: 0.67
TSS: 83
Heart Rate: 115 bpm
Max HR: 125 bpm
Efficiency: 1.83 w/bpm
Decoupling: 3.3%good
Cadence: 53 rpm
Max Cad: 88 rpm
Pedalling: 93.4% of the ride
Avg Torque: 39.0 Nm
Calories: 1,497 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution