Moving Time: 0:52:34
Distance: 26.46 km
Speed: 30.20 km/h
Ele Gain / Loss: 311.06 m / 0.00 m
Power: 199 wZ3 3.75 w/kg
Max Power: 214 w
Norm. Power: 200 wZ3
Intensity: 0.88
TSS: 67
Heart Rate: 159 bpm
Max HR: 169 bpm
Efficiency: 1.26 w/bpm
Cadence: 87 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.0 Nm
Calories: 700 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution