Moving Time: 0:45:23
Distance: 9.07 km
Speed: 11.99 km/h
Ele Gain / Loss: 511.15 m / 5.27 m
Power: 186 wZ3 2.38 w/kg
Max Power: 320 w
Norm. Power: 191 wZ3
Intensity: 0.89
TSS: 60
Heart Rate: 152 bpm
Max HR: 160 bpm
Efficiency: 1.26 w/bpm
Cadence: 60 rpm
Max Cad: 95 rpm
Pedalling: 98.8% of the ride
Avg Torque: 31.8 Nm
Calories: 565 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution