Moving Time: 0:51:13
Distance: 31.36 km
Speed: 36.74 km/h
Ele Gain / Loss: 202.44 m / 452.10 m
Power: 249 wZ3 2.93 w/kg
Max Power: 384 w
Norm. Power: 256 wZ3
Intensity: 0.89
TSS: 68
Heart Rate: 166 bpm
Max HR: 178 bpm
Efficiency: 1.54 w/bpm
Cadence: 80 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.9 Nm
Calories: 854 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution