| Moving Time: |
1:20:15 |
| Distance: |
22.21 km |
| Speed: |
16.60 km/h |
| Ele Gain / Loss: |
1380.97 m / 22.57 m |
| Power: |
273 wZ3
3.65 w/kg
|
| Max Power: |
424 w |
| Norm. Power: |
278 wZ3
|
| Intensity: |
0.89 |
| TSS: |
106 |
| Heart Rate: |
154 bpm |
| Max HR: |
172 bpm |
| Efficiency: |
1.81 w/bpm |
| Decoupling: |
8.6%moderate
|
| Cadence: |
76 rpm |
| Max Cad: |
110 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
34.4 Nm |
| Calories: |
1,467 kcal |
