Moving Time: 1:50:19
Distance: 47.08 km
Speed: 25.61 km/h
Ele Gain / Loss: 202.80 m / 297.32 m
Power: 109 wZ2 1.21 w/kg
Max Power: 237 w
Norm. Power: 113 wZ2
Intensity: 0.58
TSS: 62
Heart Rate: 130 bpm
Max HR: 148 bpm
Efficiency: 0.87 w/bpm
Decoupling: 4.5%good
Cadence: 68 rpm
Max Cad: 89 rpm
Pedalling: 95.1% of the ride
Avg Torque: 17.1 Nm
Calories: 805 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution