Moving Time: 0:49:02
Distance: 20.50 km
Speed: 25.08 km/h
Ele Gain / Loss: 314.52 m / 340.07 m
Power: 149 wZ2 2.29 w/kg
Max Power: 239 w
Norm. Power: 157 wZ2
Intensity: 0.61
TSS: 30
Heart Rate: 128 bpm
Max HR: 139 bpm
Efficiency: 1.23 w/bpm
Cadence: 88 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.4 Nm
Calories: 489 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution