Moving Time: 0:54:57
Distance: 10.44 km
Speed: 11.40 km/h
Ele Gain / Loss: 388.14 m / 19.68 m
Power: 111 wZ3 1.54 w/kg
Max Power: 301 w
Norm. Power: 115 wZ3
Intensity: 0.80
TSS: 58
Heart Rate: 126 bpm
Max HR: 141 bpm
Efficiency: 0.91 w/bpm
Calories: 408 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution