Moving Time: 0:29:36
Distance: 10.44 km
Speed: 21.16 km/h
Ele Gain / Loss: 388.13 m / 19.67 m
Power: 246 wZ3 3.29 w/kg
Max Power: 381 w
Norm. Power: 252 wZ3
Intensity: 0.81
TSS: 32
Heart Rate: 128 bpm
Max HR: 156 bpm
Efficiency: 1.97 w/bpm
Cadence: 80 rpm
Max Cad: 132 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.6 Nm
Calories: 487 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution