Moving Time: 1:13:53
Distance: 28.70 km
Speed: 23.31 km/h
Ele Gain / Loss: 518.30 m / 726.61 m
Power: 153 wZ2 2.04 w/kg
Max Power: 313 w
Norm. Power: 163 wZ2
Intensity: 0.74
TSS: 67
Heart Rate: 157 bpm
Max HR: 168 bpm
Efficiency: 1.04 w/bpm
Decoupling: 19.6%poor
Cadence: 66 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.4 Nm
Calories: 757 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution