| Moving Time: |
1:12:04 |
| Distance: |
31.36 km |
| Speed: |
26.11 km/h |
| Ele Gain / Loss: |
202.46 m / 452.12 m |
| Power: |
109 wZ3
1.65 w/kg
|
| Max Power: |
252 w |
| Norm. Power: |
112 wZ3
|
| Intensity: |
0.78 |
| TSS: |
73 |
| Heart Rate: |
120 bpm |
| Max HR: |
134 bpm |
| Efficiency: |
0.93 w/bpm |
| Decoupling: |
6.4%moderate
|
| Cadence: |
77 rpm |
| Max Cad: |
154 rpm |
| Pedalling: |
99.0% of the ride |
| Avg Torque: |
13.7 Nm |
| Calories: |
526 kcal |
