Moving Time: 1:14:49
Distance: 34.61 km
Speed: 27.76 km/h
Ele Gain / Loss: 54.36 m / 514.12 m
Power: 59 wZ1 0.6 w/kg
Max Power: 163 w
Norm. Power: 68 wZ2
Intensity: 0.57
TSS: 41
Heart Rate: 127 bpm
Max HR: 150 bpm
Efficiency: 0.54 w/bpm
Decoupling: 0.4%good
Cadence: 46 rpm
Max Cad: 63 rpm
Pedalling: 89.7% of the ride
Avg Torque: 17.8 Nm
Calories: 295 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution