Moving Time: 1:24:07
Distance: 35.57 km
Speed: 25.37 km/h
Ele Gain / Loss: 480.91 m / 580.37 m
Power: 145 wZ2 1.99 w/kg
Max Power: 355 w
Norm. Power: 163 wZ3
Intensity: 0.82
TSS: 94
Heart Rate: 115 bpm
Max HR: 139 bpm
Efficiency: 1.42 w/bpm
Decoupling: 19.5%poor
Cadence: 88 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.7 Nm
Calories: 816 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution