Moving Time: 1:34:26
Distance: 25.74 km
Speed: 16.36 km/h
Ele Gain / Loss: 1190.40 m / 59.82 m
Power: 198 wZ3 2.87 w/kg
Max Power: 326 w
Norm. Power: 211 wZ3
Intensity: 0.80
TSS: 101
Heart Rate: 155 bpm
Max HR: 180 bpm
Efficiency: 1.36 w/bpm
Decoupling: 4.7%good
Cadence: 87 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.6 Nm
Calories: 1,252 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution