Moving Time: 0:31:15
Distance: 10.44 km
Speed: 20.04 km/h
Ele Gain / Loss: 388.12 m / 19.66 m
Power: 257 wZ3 3.02 w/kg
Max Power: 360 w
Norm. Power: 262 wZ3
Intensity: 0.79
TSS: 33
Heart Rate: 137 bpm
Max HR: 147 bpm
Efficiency: 1.91 w/bpm
Cadence: 66 rpm
Max Cad: 83 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.8 Nm
Calories: 537 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution