Moving Time: 0:57:55
Distance: 31.36 km
Speed: 32.49 km/h
Ele Gain / Loss: 202.44 m / 452.10 m
Power: 173 wZ3 2.25 w/kg
Max Power: 344 w
Norm. Power: 185 wZ3
Intensity: 0.83
TSS: 66
Heart Rate: 159 bpm
Max HR: 176 bpm
Efficiency: 1.16 w/bpm
Cadence: 90 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.7 Nm
Calories: 671 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution