Moving Time: 0:34:12
Distance: 9.07 km
Speed: 15.90 km/h
Ele Gain / Loss: 511.14 m / 5.26 m
Power: 275 wZ4 3.24 w/kg
Max Power: 341 w
Norm. Power: 277 wZ4
Intensity: 0.97
TSS: 53
Heart Rate: 166 bpm
Max HR: 178 bpm
Efficiency: 1.67 w/bpm
Cadence: 72 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.8 Nm
Calories: 629 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution