Moving Time: 0:49:10
Distance: 31.36 km
Speed: 38.28 km/h
Ele Gain / Loss: 202.45 m / 452.10 m
Power: 273 wZ3 3.65 w/kg
Max Power: 440 w
Norm. Power: 279 wZ3
Intensity: 0.89
TSS: 66
Heart Rate: 155 bpm
Max HR: 172 bpm
Efficiency: 1.80 w/bpm
Cadence: 80 rpm
Max Cad: 134 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.9 Nm
Calories: 899 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution