Moving Time: 0:27:13
Distance: 9.72 km
Speed: 21.42 km/h
Ele Gain / Loss: 329.38 m / 0.00 m
Power: 237 wZ3 3.29 w/kg
Max Power: 605 w
Norm. Power: 242 wZ3
Intensity: 0.82
TSS: 31
Heart Rate: 150 bpm
Max HR: 178 bpm
Efficiency: 1.61 w/bpm
Cadence: 81 rpm
Max Cad: 109 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.3 Nm
Calories: 432 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution