Moving Time: 0:41:31
Distance: 10.44 km
Speed: 15.09 km/h
Ele Gain / Loss: 388.14 m / 19.68 m
Power: 163 wZ4 2.17 w/kg
Max Power: 204 w
Norm. Power: 167 wZ4
Intensity: 0.94
TSS: 61
Heart Rate: 122 bpm
Max HR: 133 bpm
Efficiency: 1.37 w/bpm
Cadence: 78 rpm
Max Cad: 86 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.1 Nm
Calories: 453 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution