Moving Time: 0:48:50
Distance: 10.44 km
Speed: 12.83 km/h
Ele Gain / Loss: 388.14 m / 19.68 m
Power: 102 wZ3 1.89 w/kg
Max Power: 163 w
Norm. Power: 106 wZ3
Intensity: 0.85
TSS: 59
Heart Rate: 130 bpm
Max HR: 141 bpm
Efficiency: 0.82 w/bpm
Cadence: 65 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.6 Nm
Calories: 333 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution