Moving Time: 1:03:37
Distance: 31.36 km
Speed: 29.58 km/h
Ele Gain / Loss: 202.44 m / 452.10 m
Power: 157 wZ1 2.05 w/kg
Max Power: 344 w
Norm. Power: 168 wZ2
Intensity: 0.58
TSS: 35
Heart Rate: 119 bpm
Max HR: 145 bpm
Efficiency: 1.41 w/bpm
Decoupling: -3.5%good
Calories: 668 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution