Moving Time: 0:38:51
Distance: 14.89 km
Speed: 22.99 km/h
Ele Gain / Loss: 319.32 m / 0.00 m
Power: 139 wZ3 2.14 w/kg
Max Power: 251 w
Norm. Power: 156 wZ4
Intensity: 0.99
TSS: 63
Heart Rate: 156 bpm
Max HR: 173 bpm
Efficiency: 1.00 w/bpm
Cadence: 79 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.2 Nm
Calories: 361 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution