Moving Time: 0:53:05
Distance: 31.36 km
Speed: 35.45 km/h
Ele Gain / Loss: 202.45 m / 452.11 m
Power: 214 wZ3 2.71 w/kg
Max Power: 605 w
Norm. Power: 254 wZ4
Intensity: 0.95
TSS: 80
Heart Rate: 147 bpm
Max HR: 176 bpm
Efficiency: 1.73 w/bpm
Cadence: 83 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.3 Nm
Calories: 760 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution