Moving Time: 0:57:56
Distance: 31.36 km
Speed: 32.48 km/h
Ele Gain / Loss: 202.45 m / 452.11 m
Power: 182 wZ4 2.56 w/kg
Max Power: 256 w
Norm. Power: 185 wZ4
Intensity: 0.92
TSS: 81
Heart Rate: 137 bpm
Max HR: 153 bpm
Efficiency: 1.35 w/bpm
Cadence: 70 rpm
Max Cad: 82 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.1 Nm
Calories: 706 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution