Moving Time: 0:30:46
Distance: 22.95 km
Speed: 44.75 km/h
Ele Gain / Loss: 44.03 m / 1095.06 m
Power: 113 wZ3 1.43 w/kg
Max Power: 212 w
Norm. Power: 117 wZ3
Intensity: 0.84
TSS: 36
Heart Rate: 119 bpm
Max HR: 127 bpm
Efficiency: 0.98 w/bpm
Cadence: 77 rpm
Max Cad: 86 rpm
Pedalling: 99.8% of the ride
Avg Torque: 14.3 Nm
Calories: 232 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution