Moving Time: 0:47:33
Distance: 28.11 km
Speed: 35.46 km/h
Ele Gain / Loss: 203.15 m / 949.08 m
Power: 149 wZ2 2.13 w/kg
Max Power: 303 w
Norm. Power: 190 wZ2
Intensity: 0.73
TSS: 42
Heart Rate: 130 bpm
Max HR: 156 bpm
Efficiency: 1.46 w/bpm
Cadence: 81 rpm
Max Cad: 111 rpm
Pedalling: 86.4% of the ride
Avg Torque: 20.8 Nm
Calories: 474 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution