Moving Time: 0:54:26
Distance: 21.05 km
Speed: 23.20 km/h
Ele Gain / Loss: 556.15 m / 0.00 m
Power: 211 wZ4 3.1 w/kg
Max Power: 408 w
Norm. Power: 220 wZ4
Intensity: 1.00
TSS: 90
Heart Rate: 157 bpm
Max HR: 172 bpm
Efficiency: 1.40 w/bpm
Cadence: 61 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.8 Nm
Calories: 769 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution