Moving Time: 0:56:19
Distance: 17.25 km
Speed: 18.38 km/h
Ele Gain / Loss: 609.87 m / 156.65 m
Power: 170 wZ2 2.62 w/kg
Max Power: 282 w
Norm. Power: 193 wZ3
Intensity: 0.83
TSS: 65
Heart Rate: 143 bpm
Max HR: 159 bpm
Efficiency: 1.35 w/bpm
Cadence: 77 rpm
Max Cad: 154 rpm
Pedalling: 90.7% of the ride
Avg Torque: 23.5 Nm
Calories: 641 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution