Moving Time: 1:02:01
Distance: 31.36 km
Speed: 30.34 km/h
Ele Gain / Loss: 202.46 m / 452.11 m
Power: 143 wZ2 2.37 w/kg
Max Power: 497 w
Norm. Power: 158 wZ2
Intensity: 0.70
TSS: 51
Heart Rate: 85 bpm
Max HR: 87 bpm
Efficiency: 1.86 w/bpm
Cadence: 96 rpm
Max Cad: 131 rpm
Pedalling: 98.7% of the ride
Avg Torque: 16.4 Nm
Calories: 594 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution