Moving Time: 0:48:17
Distance: 29.92 km
Speed: 37.19 km/h
Ele Gain / Loss: 78.85 m / 552.45 m
Power: 200 wZ3 2.5 w/kg
Max Power: 312 w
Norm. Power: 206 wZ3
Intensity: 0.80
TSS: 52
Heart Rate: 137 bpm
Max HR: 173 bpm
Efficiency: 1.50 w/bpm
Cadence: 88 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.9 Nm
Calories: 646 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution