Moving Time: 0:48:05
Distance: 18.06 km
Speed: 22.54 km/h
Ele Gain / Loss: 519.80 m / 0.00 m
Power: 242 wZ3 2.81 w/kg
Max Power: 371 w
Norm. Power: 250 wZ3
Intensity: 0.86
TSS: 59
Heart Rate: 135 bpm
Max HR: 153 bpm
Efficiency: 1.85 w/bpm
Cadence: 81 rpm
Max Cad: 92 rpm
Pedalling: 99.7% of the ride
Avg Torque: 28.7 Nm
Calories: 779 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution