Moving Time: 0:39:32
Distance: 13.97 km
Speed: 21.20 km/h
Ele Gain / Loss: 198.13 m / 105.17 m
Power: 136 wZ2 1.79 w/kg
Max Power: 303 w
Norm. Power: 152 wZ2
Intensity: 0.64
TSS: 27
Heart Rate: 127 bpm
Max HR: 150 bpm
Efficiency: 1.20 w/bpm
Cadence: 99 rpm
Max Cad: 121 rpm
Pedalling: 100.0% of the ride
Avg Torque: 13.1 Nm
Calories: 360 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution