Moving Time: 0:51:44
Distance: 14.89 km
Speed: 17.27 km/h
Ele Gain / Loss: 802.11 m / 177.42 m
Power: 230 wZ3 3.54 w/kg
Max Power: 373 w
Norm. Power: 232 wZ4
Intensity: 0.90
TSS: 70
Heart Rate: 149 bpm
Max HR: 158 bpm
Efficiency: 1.56 w/bpm
Cadence: 90 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.4 Nm
Calories: 796 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution