Moving Time: 0:47:23
Distance: 13.53 km
Speed: 17.13 km/h
Ele Gain / Loss: 508.79 m / 182.09 m
Power: 240 wZ3 2.25 w/kg
Max Power: 385 w
Norm. Power: 254 wZ3
Intensity: 0.84
TSS: 56
Heart Rate: 139 bpm
Max HR: 157 bpm
Efficiency: 1.83 w/bpm
Cadence: 58 rpm
Max Cad: 131 rpm
Pedalling: 99.9% of the ride
Avg Torque: 40.6 Nm
Calories: 761 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution