Moving Time: 1:28:01
Distance: 42.70 km
Speed: 29.11 km/h
Ele Gain / Loss: 310.28 m / 387.17 m
Power: 174 wZ3 2.13 w/kg
Max Power: 333 w
Norm. Power: 177 wZ3
Intensity: 0.89
TSS: 116
Heart Rate: 134 bpm
Max HR: 148 bpm
Efficiency: 1.32 w/bpm
Decoupling: 2.1%good
Cadence: 77 rpm
Max Cad: 143 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.9 Nm
Calories: 1,025 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution