Moving Time: 1:37:20
Distance: 47.08 km
Speed: 29.02 km/h
Ele Gain / Loss: 202.73 m / 297.25 m
Power: 138 wZ2 2.02 w/kg
Max Power: 268 w
Norm. Power: 144 wZ2
Intensity: 0.71
TSS: 82
Heart Rate: 145 bpm
Max HR: 157 bpm
Efficiency: 0.99 w/bpm
Decoupling: 7.6%moderate
Cadence: 100 rpm
Max Cad: 128 rpm
Pedalling: 99.3% of the ride
Avg Torque: 14.2 Nm
Calories: 899 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution