Moving Time: 0:59:55
Distance: 12.91 km
Speed: 12.93 km/h
Ele Gain / Loss: 787.86 m / 3.44 m
Power: 164 wZ4 2.93 w/kg
Max Power: 297 w
Norm. Power: 166 wZ4
Intensity: 0.95
TSS: 91
Heart Rate: 143 bpm
Max HR: 152 bpm
Efficiency: 1.16 w/bpm
Cadence: 104 rpm
Max Cad: 143 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.1 Nm
Calories: 658 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution