Moving Time: 0:54:33
Distance: 17.93 km
Speed: 19.73 km/h
Ele Gain / Loss: 550.86 m / 269.26 m
Power: 180 wZ2 2.65 w/kg
Max Power: 286 w
Norm. Power: 180 wZ2
Intensity: 0.61
TSS: 33
Heart Rate: 152 bpm
Max HR: 159 bpm
Efficiency: 1.18 w/bpm
Cadence: 96 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.1 Nm
Calories: 657 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution