Moving Time: 1:17:27
Distance: 26.80 km
Speed: 20.76 km/h
Ele Gain / Loss: 595.50 m / 0.00 m
Power: 151 wZ3 2.13 w/kg
Max Power: 446 w
Norm. Power: 162 wZ3
Intensity: 0.85
TSS: 94
Heart Rate: 153 bpm
Max HR: 173 bpm
Efficiency: 1.06 w/bpm
Decoupling: 9.4%moderate
Cadence: 79 rpm
Max Cad: 130 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.8 Nm
Calories: 783 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution