Moving Time: 0:46:17
Distance: 18.46 km
Speed: 23.94 km/h
Ele Gain / Loss: 633.22 m / 91.05 m
Power: 258 wZ3 3.85 w/kg
Max Power: 463 w
Norm. Power: 277 wZ3
Intensity: 0.89
TSS: 61
Heart Rate: 151 bpm
Max HR: 170 bpm
Efficiency: 1.83 w/bpm
Cadence: 79 rpm
Max Cad: 95 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.7 Nm
Calories: 799 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution