Moving Time: 0:46:37
Distance: 10.68 km
Speed: 13.75 km/h
Ele Gain / Loss: 598.98 m / 0.00 m
Power: 209 wZ4 2.75 w/kg
Max Power: 361 w
Norm. Power: 215 wZ4
Intensity: 1.00
TSS: 78
Heart Rate: 165 bpm
Max HR: 178 bpm
Efficiency: 1.30 w/bpm
Cadence: 80 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.1 Nm
Calories: 652 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution