Moving Time: 0:30:55
Distance: 12.30 km
Speed: 23.87 km/h
Ele Gain / Loss: 237.34 m / 95.33 m
Power: 213 wZ3 2.39 w/kg
Max Power: 364 w
Norm. Power: 217 wZ3
Intensity: 0.88
TSS: 40
Cadence: 70 rpm
Max Cad: 96 rpm
Pedalling: 99.8% of the ride
Avg Torque: 29.6 Nm
Calories: 441 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution