Moving Time: 0:45:10
Distance: 19.38 km
Speed: 25.74 km/h
Ele Gain / Loss: 122.84 m / 52.31 m
Power: 135 wZ2 1.73 w/kg
Max Power: 256 w
Norm. Power: 137 wZ2
Intensity: 0.72
TSS: 39
Heart Rate: 114 bpm
Max HR: 125 bpm
Efficiency: 1.20 w/bpm
Cadence: 78 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.8 Nm
Calories: 408 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution