Moving Time: 1:33:11
Distance: 39.72 km
Speed: 25.58 km/h
Ele Gain / Loss: 299.49 m / 257.78 m
Power: 122 wZ3 1.69 w/kg
Max Power: 269 w
Norm. Power: 133 wZ4
Intensity: 0.98
TSS: 149
Heart Rate: 133 bpm
Max HR: 148 bpm
Efficiency: 1.00 w/bpm
Decoupling: 11.0%poor
Cadence: 72 rpm
Max Cad: 104 rpm
Pedalling: 96.9% of the ride
Avg Torque: 17.9 Nm
Calories: 761 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution