Moving Time: 0:55:01
Distance: 15.63 km
Speed: 17.04 km/h
Ele Gain / Loss: 957.45 m / 0.00 m
Power: 286 wZ4 3.67 w/kg
Max Power: 378 w
Norm. Power: 289 wZ4
Intensity: 0.93
TSS: 79
Heart Rate: 142 bpm
Max HR: 161 bpm
Efficiency: 2.04 w/bpm
Cadence: 67 rpm
Max Cad: 122 rpm
Pedalling: 100.0% of the ride
Avg Torque: 41.4 Nm
Calories: 1,053 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution